Tag: blood pressure
Football ends, sleep debt doesn’t
While staying up for World Cup matches may seem harmless, even one night of lost sleep has measurable effects: impaired attention, reaction time, decision-making and mood, along with more daytime sleepiness and a higher accident risk.
Lowering your blood pressure only takes 11 minutes – USM study
What makes the study particularly important is that the exercise method was originally developed and tested mainly in Western populations. The USM researchers successfully demonstrated that the same approach could also benefit Malaysians, particularly within the local Malay population.
