Tag: Weight Loss
Sleep problems need a diagnosis, not just weight loss
For the public, the message can be simple and non-judgmental: if sleep is poor, if choking spells occur, if snoring is loud and persistent, or if daytime fatigue is affecting daily life, it is worth seeking a proper assessment.
Weight Loss Is Just a Band-Aid, Not a Solution: Embrace Self-Awareness...
Today, I want to share a personal revelation that has completely transformed my perspective on weight loss and self-worth. For the longest time, I believed that shedding pounds would miraculously solve all my problems, bring me confidence, and make me feel accepted. But oh, how wrong I was!
