Kerina K

My son Raymond is 10 years old and in the 3rd grade.

Today, I want to share a personal revelation that has completely transformed my perspective on weight loss and self-worth. For the longest time, I believed that shedding pounds would miraculously solve all my problems, bring me confidence, and make me feel accepted. But oh, how wrong I was!

It is disappointing to witness comedy being used as a means to belittle, rather than to create connections and foster understanding.

It can be hard to get going and set a clear plan for the day ahead when my mind is racing with a million different thoughts.

Here are a few additional tips for parents to help their children stay cool and healthy

On Mother's Day, we take a moment to recognize and appreciate all of the hard work, love, and sacrifices that mothers make for their children.

As a single parent in Malaysia, I can attest to the challenges of managing work and family responsibilities with the abundance of public holidays in the country. While it's great to have so many opportunities to spend time with my child, it can take some work to maintain a consistent work schedule and meet the demands of my job.

Do the scents of roses and lavenders tempt you? Or are you the rare few who get thrilled by the otherwise frowned-upon smell of lemongrass and thyme?

Being a single parent in Malaysia is one of the toughest jobs anyone can have. As a single parent myself, I understand the daily struggles of managing work and finding affordable childcare in a high-cost-of-living environment with limited resources and help.

Setting healthy boundaries is crucial for maintaining our emotional, mental, and physical well-being.